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Nomadic Physical Therapy PLLC
Dec 85 min read
Underwear Influences
Your underwear selection can impact your pelvic health, particularly vaginal health.
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Nomadic Physical Therapy PLLC
Feb 18 min read
A Real Pain in the A**! Coccyx Pain 101
It's nickname, the tailbone, is very fitting as the coccyx can move forward, like a dog tucking its tail between its legs...
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Nomadic Physical Therapy PLLC
Jan 37 min read
The Impact of Bras on Breathing
Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?
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Nomadic Physical Therapy PLLC
Nov 28, 20234 min read
Hydration Goals for Pelvic Floor Function
How Much Water Do You Actually Need to Drink?
Your body needs water to survive. The human body is made up of ~70% water and every cell...
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Nomadic Physical Therapy PLLC
Nov 7, 20234 min read
The Female Sexual Response Cycle
When a female is in a resting state, the vaginal walls are closed. Once an appropriate stimulus occurs and the Arousal Phase has begun
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Nomadic Physical Therapy PLLC
Oct 24, 20232 min read
The Benefits of Antenatal Perineal Massage
Birthing a child IS A BIG EVENT! Tissues that have never had to stretch as wide as they will have to for baby’s delivery need to be trained
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Nomadic Physical Therapy PLLC
Oct 11, 20235 min read
Is Low Back Pain Fake?
Low back pain may be completely in your control and there are ways to improve quality of movement, reduce fear avoidance, and return to
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Nomadic Physical Therapy PLLC
Oct 9, 20234 min read
What If Physical Therapy was Preventative Instead of Reactive?
Imagine a world in which you had a preventative physical therapy session once or twice a year. A session where you mention to your physical
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Nomadic Physical Therapy PLLC
Sep 26, 20234 min read
Why Did I Choose a Career as a Pelvic Health Specialist?
As I gained experience in this niche specialty of the physical therapy profession, I realized how invaluable it can be to listen to someone’
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Nomadic Physical Therapy PLLC
Sep 15, 20233 min read
Preventing Adductor Strains in Hockey Players
Hockey Athletes are highly exposed to adductor strains. 25% of muscle related injuries in hockey are adductor strains. Making sure that the
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Nomadic Physical Therapy PLLC
Sep 12, 20232 min read
Holistic Healing: Harnessing the Power of Physical Therapy for Improved Fertility
Continued research suggests that manual therapy techniques, such as those performed by physical therapists trained in pelvic health, can...
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Nomadic Physical Therapy PLLC
Sep 4, 20236 min read
How to Reduce Knee Pain During a Squat! Optimize your Athletic Rehab
Knee pain, especially with squatting, can have several different causes. Whether it's from work related duties, poor load management...
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Nomadic Physical Therapy PLLC
Aug 29, 20234 min read
What to Expect At Your First Pelvic Health Therapy Session
So you’ve heard about pelvic floor therapy…
Maybe your doctor recommended it, or a friend has been nonstop exclaiming about their results.
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