Pelvic Health

Dec 85 min read

Underwear Influences

Your underwear selection can impact your pelvic health, particularly vaginal health.

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Feb 18 min read

A Real Pain in the A**! Coccyx Pain 101

It's nickname, the tailbone, is very fitting as the coccyx can move forward, like a dog tucking its tail between its legs...

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Jan 37 min read

The Impact of Bras on Breathing

Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?

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Nov 28, 20234 min read

Hydration Goals for Pelvic Floor Function

How Much Water Do You Actually Need to Drink? Your body needs water to survive. The human body is made up of ~70% water and every cell...

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Nov 7, 20234 min read

The Female Sexual Response Cycle

When a female is in a resting state, the vaginal walls are closed. Once an appropriate stimulus occurs and the Arousal Phase has begun

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Oct 24, 20232 min read

The Benefits of Antenatal Perineal Massage

Birthing a child IS A BIG EVENT! Tissues that have never had to stretch as wide as they will have to for baby’s delivery need to be trained

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Sep 26, 20234 min read

Why Did I Choose a Career as a Pelvic Health Specialist?

As I gained experience in this niche specialty of the physical therapy profession, I realized how invaluable it can be to listen to someone’

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Sep 12, 20232 min read

Holistic Healing: Harnessing the Power of Physical Therapy for Improved Fertility

Continued research suggests that manual therapy techniques, such as those performed by physical therapists trained in pelvic health, can...

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Aug 29, 20234 min read

What to Expect At Your First Pelvic Health Therapy Session

So you’ve heard about pelvic floor therapy… Maybe your doctor recommended it, or a friend has been nonstop exclaiming about their results.

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