Preventative Physical Therapy

Feb 18 min read

A Real Pain in the A**! Coccyx Pain 101

It's nickname, the tailbone, is very fitting as the coccyx can move forward, like a dog tucking its tail between its legs...

Jan 37 min read

The Impact of Bras on Breathing

Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?

Oct 24, 20232 min read

The Benefits of Antenatal Perineal Massage

Birthing a child IS A BIG EVENT! Tissues that have never had to stretch as wide as they will have to for baby’s delivery need to be trained

Oct 11, 20235 min read

Is Low Back Pain Fake?

Low back pain may be completely in your control and there are ways to improve quality of movement, reduce fear avoidance, and return to

Oct 9, 20234 min read

What If Physical Therapy was Preventative Instead of Reactive?

Imagine a world in which you had a preventative physical therapy session once or twice a year. A session where you mention to your physical

Sep 26, 20234 min read

Why Did I Choose a Career as a Pelvic Health Specialist?

As I gained experience in this niche specialty of the physical therapy profession, I realized how invaluable it can be to listen to someone’