Proactive Medicine | Nomadic PT

Feb 18 min read

A Real Pain in the A**! Coccyx Pain 101

It's nickname, the tailbone, is very fitting as the coccyx can move forward, like a dog tucking its tail between its legs...

Jan 37 min read

The Impact of Bras on Breathing

Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?

Nov 28, 20234 min read

Hydration Goals for Pelvic Floor Function

How Much Water Do You Actually Need to Drink? Your body needs water to survive. The human body is made up of ~70% water and every cell...

Oct 11, 20235 min read

Is Low Back Pain Fake?

Low back pain may be completely in your control and there are ways to improve quality of movement, reduce fear avoidance, and return to

Oct 9, 20234 min read

What If Physical Therapy was Preventative Instead of Reactive?

Imagine a world in which you had a preventative physical therapy session once or twice a year. A session where you mention to your physical

Sep 26, 20234 min read

Why Did I Choose a Career as a Pelvic Health Specialist?

As I gained experience in this niche specialty of the physical therapy profession, I realized how invaluable it can be to listen to someone’

Aug 29, 20234 min read

What to Expect At Your First Pelvic Health Therapy Session

So you’ve heard about pelvic floor therapy… Maybe your doctor recommended it, or a friend has been nonstop exclaiming about their results.