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Nomadic Physical Therapy PLLC
Feb 18 min read
A Real Pain in the A**! Coccyx Pain 101
It's nickname, the tailbone, is very fitting as the coccyx can move forward, like a dog tucking its tail between its legs...
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Nomadic Physical Therapy PLLC
Jan 37 min read
The Impact of Bras on Breathing
Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?
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Nomadic Physical Therapy PLLC
Nov 28, 20234 min read
Hydration Goals for Pelvic Floor Function
How Much Water Do You Actually Need to Drink?
Your body needs water to survive. The human body is made up of ~70% water and every cell...
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Nomadic Physical Therapy PLLC
Oct 11, 20235 min read
Is Low Back Pain Fake?
Low back pain may be completely in your control and there are ways to improve quality of movement, reduce fear avoidance, and return to
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Nomadic Physical Therapy PLLC
Oct 9, 20234 min read
What If Physical Therapy was Preventative Instead of Reactive?
Imagine a world in which you had a preventative physical therapy session once or twice a year. A session where you mention to your physical
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Nomadic Physical Therapy PLLC
Sep 26, 20234 min read
Why Did I Choose a Career as a Pelvic Health Specialist?
As I gained experience in this niche specialty of the physical therapy profession, I realized how invaluable it can be to listen to someone’
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Nomadic Physical Therapy PLLC
Aug 29, 20234 min read
What to Expect At Your First Pelvic Health Therapy Session
So you’ve heard about pelvic floor therapy…
Maybe your doctor recommended it, or a friend has been nonstop exclaiming about their results.
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