What to Expect | Nomadic PT

Feb 18 min read

A Real Pain in the A**! Coccyx Pain 101

It's nickname, the tailbone, is very fitting as the coccyx can move forward, like a dog tucking its tail between its legs...

Jan 37 min read

The Impact of Bras on Breathing

Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?

Oct 24, 20232 min read

The Benefits of Antenatal Perineal Massage

Birthing a child IS A BIG EVENT! Tissues that have never had to stretch as wide as they will have to for baby’s delivery need to be trained

Aug 29, 20234 min read

What to Expect At Your First Pelvic Health Therapy Session

So you’ve heard about pelvic floor therapy… Maybe your doctor recommended it, or a friend has been nonstop exclaiming about their results.